SEPTEMBER 21-28, 2019
YOGA & MANDALA ART HEALING RETREAT
WITH SANDRA PETRA PINTARIĆ AT BEAUTIFUL ISLAND OF SILBA, CROATIA
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Dharma yoga:
DHARMA YOGA
Dharma yoga Master practice open to all levels, Yoga Nidra, Self Realization, Breathing and Meditation, Satsang. The focus of this program is to grow beyond the asana practice and well informed practice of Pranayama, Kriya and meditation. A challenging and physically absorbing Shiva Vinyasa Namaskar series created by Sri Dharma Mittra reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep), which are embedded in the deep roots of Dharma Mittra's teachings, are imparted to the student. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves which leads to greater control of the senses and a subsequent calmer and clearer mind, not just when sitting but throughout the day, when practiced consistently for a long time. Here is the opportunity to be introduced and grow through these techniques in a supportive environment.
Dharma yoga Master practice open to all levels, Yoga Nidra, Self Realization, Breathing and Meditation, Satsang. The focus of this program is to grow beyond the asana practice and well informed practice of Pranayama, Kriya and meditation. A challenging and physically absorbing Shiva Vinyasa Namaskar series created by Sri Dharma Mittra reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep), which are embedded in the deep roots of Dharma Mittra's teachings, are imparted to the student. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves which leads to greater control of the senses and a subsequent calmer and clearer mind, not just when sitting but throughout the day, when practiced consistently for a long time. Here is the opportunity to be introduced and grow through these techniques in a supportive environment.
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Mandala Art Workshop
Daily Art workshop, drawing and painting sacred geometry of mandalas. Lectures about symbols, colors, shapes etc. 70x70cm, technique: acrylic painting on canvas.
The meaning of the word mandala (Sanskrit) is "circle" or "whole world". The circle's shape represents rounding, completeness, fullness, and circulating. The mandala with its precise geometry, elements, shapes and colour depicts a certain energy matrix. When we meditate on mandala our consciousness dives into the collective consciousness where the symbols are activated by certain impulses of the universe and of our mind.
Mandala is found in many of the old peoples and is used in various spiritual practices, meditations, psychology and the harmonization of the energies of various spaces. Mandala can be different, have various shapes (circles, tricycles, squares, etc.) and enter various elements such as cosmic principles, side of the world, deity, Avatars, planets, chakra, elements of nature or any other inspiration. Diverse dynamics of Mandala, its forms and forms stimulate various internal potentials.
The meaning of the word mandala (Sanskrit) is "circle" or "whole world". The circle's shape represents rounding, completeness, fullness, and circulating. The mandala with its precise geometry, elements, shapes and colour depicts a certain energy matrix. When we meditate on mandala our consciousness dives into the collective consciousness where the symbols are activated by certain impulses of the universe and of our mind.
Mandala is found in many of the old peoples and is used in various spiritual practices, meditations, psychology and the harmonization of the energies of various spaces. Mandala can be different, have various shapes (circles, tricycles, squares, etc.) and enter various elements such as cosmic principles, side of the world, deity, Avatars, planets, chakra, elements of nature or any other inspiration. Diverse dynamics of Mandala, its forms and forms stimulate various internal potentials.
Daily program:
daily program
7-9 Dharma yoga asana practice/open level, Yoga nidra, pranayama, kriya, meditation
9:15-10 breakfast
11-13:30 Mandala Healing Art Workshop
13:30-14:30 lunch
14:30-19 free time
19:00-20 satsang, yoga knowledge, discussion
20-21 dinner
7-9 Dharma yoga asana practice/open level, Yoga nidra, pranayama, kriya, meditation
9:15-10 breakfast
11-13:30 Mandala Healing Art Workshop
13:30-14:30 lunch
14:30-19 free time
19:00-20 satsang, yoga knowledge, discussion
20-21 dinner
Your Teacher
Sandra Petra Pintaric has devoted her whole life to yoga, which she has been practicing since 2001. In the past 18 years, she has gained her knowledge of yoga from most eminent world spiritual and yoga teachers, such as Sri Sri Ravi Shankar, Sacinandana Swami, and Sri Dharma Mittra. She is teaching traditional Hatha-Raja Yoga, in the lineage of legendary Yoga Master Sri Dharma Mitra, with a strong influence of Bhakti Yoga. For Sandra, yoga is a life choice, the path of self-discipline and self-realization. Throughout her many years of practicing various yoga traditions, she had the opportunity to meet various yoga practitioners and teachers. However, she considers her personal practice (Sadhana) and the continuous learning and serving others as the most important things on her yoga path. A further blessing is to be able to be accompanied by inspiring yoga teachers and yoga soul mates who help her advance on this path. Biography...
Food & Accomodation
FOOD: Daily fresh vegan & raw food.
ACCOMODATION in Apartmani Lustre near the sea.
Rates Per Person Include the Following:
7 Nights Accommodation in Apartments Lustre, daily fresh Vegan food (lunch, dinner), Yoga Workshop and turistic tax. Travel not included.
THE REGISTRATIONS ARE TAKING PLACE, MAKE YOUR RESERVATION ON TIME!
Payment/Cost: Early bird 500 EUR until August 15 / late bird 550 EUR
Booking Details: Booking Fee 250 EUR.
Info and booking detalis: e-mail: sandra.pintaric@gmail.com, phone: +385953567899
The retreats begin on Saturday after your arrival on Silba by catamaran from Zadar at 2 pm, and finish on Saturday after departure from Silba at 7:00 am by boat from Silba to Zadar. Returned ticket is around 50 KN. Apartmani Lustre are situated 10 minutes of an easy walk from the port and transportation of luggage will be organized by tractor, which is the only existing motor transportation on Silba. It is not planned to take pets on holidays.
INFORMATIONS & RESERVATION:
Email: sandra.pintaric@gmail.com, phone +385 95 3567 899
www.dharmayogazagreb.com
ACCOMODATION in Apartmani Lustre near the sea.
Rates Per Person Include the Following:
7 Nights Accommodation in Apartments Lustre, daily fresh Vegan food (lunch, dinner), Yoga Workshop and turistic tax. Travel not included.
THE REGISTRATIONS ARE TAKING PLACE, MAKE YOUR RESERVATION ON TIME!
Payment/Cost: Early bird 500 EUR until August 15 / late bird 550 EUR
Booking Details: Booking Fee 250 EUR.
Info and booking detalis: e-mail: sandra.pintaric@gmail.com, phone: +385953567899
The retreats begin on Saturday after your arrival on Silba by catamaran from Zadar at 2 pm, and finish on Saturday after departure from Silba at 7:00 am by boat from Silba to Zadar. Returned ticket is around 50 KN. Apartmani Lustre are situated 10 minutes of an easy walk from the port and transportation of luggage will be organized by tractor, which is the only existing motor transportation on Silba. It is not planned to take pets on holidays.
INFORMATIONS & RESERVATION:
Email: sandra.pintaric@gmail.com, phone +385 95 3567 899
www.dharmayogazagreb.com
Island of Silba
Island of Silba if full with rich vegetation and beautiful little sandy or gravelled bays which are very important for a pleasant vacation in the untouched nature but also for development of nautical tourism. It is also important to say that Silba has been nominated for Nature park status. There are no roads for cars or motorcycles on Silba, so peace and quiet help you to relax and enjoy every second of your vacation. That is one of the reasons why Silba attracts tourists. The other reason is Adriatic sea because of its incredible clearness and warmness during the summer. So if you decide to spend your vacation at this beautiful island, we guarantee that you will have great time and that you will come back again next year.
